ActiveMo · iPhone
Gentle workouts you can follow along
Short, guided routines like a 2-minute office stretch. Press play, move at your pace, and get simple feedback on your form.
On YouTube
A 3-minute office series
Short videos, about 30 seconds each, drawn from a few of the app's routines. A quick taste you can follow at your desk, not the full in-app workouts.
New: guided workouts
Follow a whole routine, not just one move
Pick a short workout like the 2-minute office stretch, and ActiveMo walks you through each exercise in sequence while you follow the video. No counting reps or planning what's next. Just press play and move.
- Short by design. Most routines run 2 to 5 minutes, easy to fit into a break.
- No equipment. Start with bare hands. Just bring your phone.
- Your pace. Pause, repeat, or stop whenever you like.
How it works
Three simple steps
- 1
Pick a routine
Choose a short workout that fits your moment.
- 2
Follow the video
Move along with the demo at your own pace.
- 3
Check your form
Get simple, private feedback to help you improve.
Good to know
Is my video private?
Yes. Everything is processed on your device. Your videos aren't uploaded anywhere.
Do I need equipment?
No. Just you and your phone.
Do I need to create an account?
No! ActiveMo works immediately after download. No signup, no login, no account needed.